The Strength and Conditioning Program is designed to help athletes of all levels improve their overall performance through a well-rounded approach that targets flexibility, strength, power, endurance, and injury prevention. Participants will train three times per week at our facility for one hour sessions led by experienced coaches. Along the way, athletes will also receive exclusive extras and fun surprises to keep them motivated and engaged.

The Strength and Conditioning Program is designed to help athletes of all levels improve their overall performance through a well-rounded approach that targets flexibility, strength, power, endurance, and injury prevention. Participants will train two times per week at our facility for one hour sessions led by experienced coaches. At home corrective workouts will be provided through our APP to reduce the risk of injury and promote healthy habits off-ice. Along the way, athletes will also receive exclusive extras and fun surprises to keep them motivated and engaged.

BPT Remote Strength is the ONLINE ONLY version of our summer Strength and Conditioning Program that is perfect for athletes who want to train on their own from home or at their local gym. This app-based program delivers the same expert-designed workouts focused on flexibility, strength, power, endurance, and injury prevention. Track your progress through our easy-to-use platform, staying consistent and accountable wherever you are. It’s all the results of our in-gym program delivered to your device in two different age appropriate programs.

The BPT ELITE ACCESS Program is the ultimate all-in-one training system for dedicated goalies ready to reach their next level. Running from June through April, this comprehensive package includes structured, progressive workouts that cover strength and conditioning, speed/agility/quickness (SAQ), and in-season performance maintenance and injury prevention—all designed specifically for the demands of elite goaltending.

During the season, goalies will also receive weekly 20-minute video review sessions, breaking down pre-cut game footage (by the goalie) to sharpen decision-making, positioning, and situational awareness. We also provide targeted goalie drill assignments to support continued technical development. For those on AAA or higher teams using Hudl / Instat, we’ll have access to their pre-cut film for deeper analysis. This program is built for the goalie who wants to live in the Blue Paint and dominate every time the puck drops.