The Strength and Conditioning Program is designed to help athletes of all levels improve their overall performance through a well-rounded approach that targets flexibility, strength, power, endurance, and injury prevention. Participants will train three times per week at our facility for one hour sessions led by experienced coaches. The program also includes a one-on-one consultation with our registered dietitian to support proper fueling and recovery. Along the way, athletes will also receive exclusive extras and fun surprises to keep them motivated and engaged.

Our Speed, Agility, and Quickness (SAQ) Mini Camp is a fast-paced, two-week program designed to sharpen your athletic edge with 8 focused training sessions. This camp will build the foundation of speed and power through proper mechanics, explosive movement drills, and agility-focused exercises. Athletes will develop quicker reaction times, better footwork, and overall faster performance in their sport. This mini camp is the perfect opportunity to dial in your speed and explosiveness in a short, high-impact format.

Take your training to the next level with our Summer Performance Combo Deal! When you sign up for the full Strength and Conditioning Program, you can add the Speed, Agility, and Quickness Mini Camp for just a fraction of the price—**save over 40%** off the SAQ camp. This is the ultimate package for athletes looking to build strength, power, endurance, and speed all in one summer. Don’t miss this chance to train smarter, move faster, and perform better—at a great value!

BPT Remote Strength is the Zoom-only version of our summer Strength and Conditioning Program—perfect for athletes who want to train on their own from home or at their local gym. This app-based program delivers the same expert-designed workouts focused on flexibility, strength, power, endurance, and injury prevention. Follow along via Zoom and track your progress through our easy-to-use platform, staying consistent and accountable wherever you are. It’s all the results of our in-gym program—delivered to your device.

The BPT ELITE ACCESS Program is the ultimate all-in-one training system for dedicated goalies ready to reach their next level. Running from June through April, this comprehensive package includes structured, progressive workouts that cover strength and conditioning, speed/agility/quickness (SAQ), and in-season performance maintenance and injury prevention—all designed specifically for the demands of elite goaltending.

During the season, goalies will also receive weekly 20-minute video review sessions, breaking down pre-cut game footage (by the goalie) to sharpen decision-making, positioning, and situational awareness. We also provide targeted goalie drill assignments to support continued technical development. For those on AAA or higher teams using Hudl / Instat, we’ll have access to their pre-cut film for deeper analysis. This program is built for the goalie who wants to live in the blue paint and dominate every time the puck drops.